Breaking the Silence

Emily Miller

Published on: 20/04/2026

Mental health affects us all, yet stigma continues to keep so many people silent. This post explores how stigma shows up, why it's harmful, and how we can begin to shift the conversation with compassion, understanding, and openness. Creating a space where everyone feels safe to be seen, heard, and supported.

Therapy Paths

Is Social Media Hurting Mental Health?

Emily Miller

Published on: 13/04/2026

Social media keeps us connected, inspired, and informed—but it can also leave us feeling overwhelmed, anxious, or not ‘enough.’ This blog explores the complex relationship between social media and mental health, looking at both the benefits and the challenges, and offers gentle, practical ways to use it more mindfully and protect your well-being.

Coping & Resilience